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The Prana Plate
Food. Lifestyle. Ayurveda. Journey on the path less travelled.
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How to Truly Measure Your Wealth
How to Truly Measure Your Wealth
Food for thoughtJanishtha18 October 2025wealthComment
The Golden Essence of All Celebrations
The Golden Essence of All Celebrations
ProductsJanishtha14 October 2025gheeComment
Navratri Nourish Reflections
Navratri Nourish Reflections
ReviewsJanishtha07 October 2025NavratriComment
Navratri: A Journey Through the Gunas
Navratri: A Journey Through the Gunas
Food for thoughtJanishtha22 September 2025NavratriComment
Is Your Body Carrying More Than It Can Digest?
Is Your Body Carrying More Than It Can Digest?
ProgramsJanishtha16 September 2025Comment
Navratri Nourish 2025
Navratri Nourish 2025
ProgramsJanishtha15 September 2025 Comments
Spring Cleaning
Spring Cleaning
Food for thoughtJanishtha10 September 2025Comment
Honouring Our Ancestors
Honouring Our Ancestors
Food for thoughtJanishtha08 September 2025Pitru Paksha, ShraadhComment
Blood Moon & the Vedic Wisdom Behind It
Blood Moon & the Vedic Wisdom Behind It
Food for thoughtJanishtha07 September 2025Blood Moon, Lunar EclipseComment
Bo Blink Onder Stink
Bo Blink Onder Stink
Food for thoughtJanishtha27 August 2025Comment
Ghee for Female Health
Ghee for Female Health
Food for thoughtJanishtha11 August 2025gheeComment
Porridge Tips
Porridge Tips
Food for thoughtJanishtha31 July 2025Comment
My Granny's Oat Crunchies
My Granny's Oat Crunchies
Sweet plateJanishtha24 July 2025Oats, Biscuits, CrunchiesComment
Yoga - Union
Yoga - Union
Food for thoughtJanishtha19 June 2025Comment
How to Actually Live Ayurveda: The 3-step Path
How to Actually Live Ayurveda: The 3-step Path
Food for thoughtJanishtha11 June 2025Comment
Eggplant Dip (Brinjal Dip)
Eggplant Dip (Brinjal Dip)
Side plateJanishtha03 June 2025EggplantComment
Comfort Khichadi
Comfort Khichadi
Main plateJanishtha04 March 2025Khichadi, Comfort foodComment
Om Namah Shivaya
Om Namah Shivaya
Food for thoughtJanishtha26 February 2025Comment
Ayurvedic Principles for Sustainable Living
Ayurvedic Principles for Sustainable Living
Food for thoughtJanishtha17 February 2025Sustainable, HolisticComment
Precious Lessons from Death
Precious Lessons from Death
Food for thoughtJanishtha14 February 2025Comment
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Cape Town,
South Africa
janishtha@thepranaplate.com
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Wed 09:00 - 16:00
Thu 09:00 - 16:00
Fri 09:00 - 16:00
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“When diet is incorrect, medicine is of no use; when diet is correct, medicine is of no need.”

- Ancient Ayurvedic Proverb

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