Experience Marma
Marma is a deeply restorative Ayurvedic practice that activates the body’s vital energy points to release tension, clear energetic blockages, and support natural healing. Through gentle, precise touch, it calms the nervous system, enhances immunity and digestion, and invites deep emotional and physical renewal. This subtle yet powerful therapy offers a space to slow down, restore balance, and reconnect with your inner vitality.
Ayurvedic Cooking Workshops
Learn to nourish yourself with simple yet profound wisdom - the Art and Science behind creating humble yet perfectly balanced Ayurvedic meals.
Ayurvedic Health Consultations
In a fast-paced world, many of us move through our days without truly listening to what our bodies are communicating. Your body has an innate intelligence designed to maintain balance, but it thrives when it receives the right support. Ayurveda helps you understand what your body needs, when it needs it, and why. It is not about rigid rules or perfection — it is about learning to work with your unique nature.
Ghee - Golden Elixir of Life
Artisanal clarified butter made from happy, hormone-free, grass-fed cows. Locally produced in small batches. This ancient SUPERFOOD has been thousands of years in the making and has been used in medicines to reduce inflammation, boost immunity and increase the bioavailability of the foods you eat. Ghee is highly revered in Ayurveda and the rich, nourishing, luxurious qualities of this golden nectar make it a must-have in every household. Read more…
Premium Artisanal Cow’s Ghee made from the Butter of South African Grass-fed Cows
You’re not only what you eat, you’re what you can digest
Recipes to try
Pateriya Hack
I absolutely love pateriya but never find the time to so lovingly wash the leaves, de-vein them, make the dough, coat the leaves, roll them up, steam them and then fry them with vagaar... What a precious, but lengthy process! Try this hack…
Chocolate Brownies
Who doesn’t love a good brownie! I really like this recipe because there’s no milk/cream/dairy required so I didn’t have to find any substitutes.
Bhagat Muthia
The best lentil ball curry ever!
See what’s new on Instagram @thepranaplate
In order to heal the body, we must work with its counterpart, the mind. To truly address the cause of disease, we must see the correlation between these two entities.
As we heal ourselves. we increase our capacity to raise consciousness because the body and mind are instruments that hold a certain level of life force energy.
All real healing is based on prana - the subtle life force energy - and the amount we can keep actively flowing through the nadis - the network of channels through which energy travels through the body.
