THE PRANA PLATE WELLNESS SERVICE
Welcome
In a fast-paced world, many of us move through our days without truly listening to what our bodies are communicating. We often only pause when something feels seriously “off” — and in that moment we may turn to endless online searches that leave us confused, overwhelmed, and still unsure of what to do.
In Ayurveda, imbalance does not appear overnight. It develops gradually over time — often months before symptoms become obvious. When we learn to recognise and respond to the body’s subtle signals, we can support health before discomfort turns into disease.
Your body has an innate intelligence designed to maintain balance, but it thrives when it receives the right support. Ayurveda helps you understand what your body needs, when it needs it, and why. It is not about rigid rules or perfection — it is about learning to work with your unique nature.
What We Offer
We guide you to reconnect with your body through personalised, practical, and sustainable Ayurvedic care. Rather than offering generic advice, we help you understand your individual blueprint and what is currently out of balance, so you can make informed, confident choices about your health.
Our approach is not about “fixing” you — it is about restoring clarity, supporting your natural healing capacity, and empowering you with tools you can use for life.
What is Ayurveda?
Ayurveda is one of the oldest documented systems of natural health in the world. The word Ayur means “life” and Veda means “science” — together meaning “the science of life.”
More than a healthcare system, Ayurveda is a holistic understanding of how body, mind, environment, and nature are interconnected. Its primary aim is the preservation of health and the prevention of imbalance before illness arises.
Each person is unique. Just as no two fingerprints are the same, no two people experience health in exactly the same way. Your individual pattern of physical, mental, and emotional characteristics forms your prakriti (your original constitution — how you are naturally built).
However, due to stress, lifestyle, diet, emotions, seasons, and environment, your current state — your vikriti (your present imbalance) — may differ from your original nature. In an Ayurvedic consultation, we first assess and address your current imbalances (vikriti) before gently guiding you back toward your natural constitution (prakriti).
Why Digestion Matters in Ayurveda — Understanding Ama (Toxic Buildup)
In Ayurveda, digestion is considered the cornerstone of health because it influences how we feel in our bodies, our energy levels, and even the clarity of our minds. When digestion is strong and steady, nourishment is properly absorbed and distributed. When digestion is weak or irregular, food may not be fully processed and can instead form Ama — a sticky, toxic residue of incomplete digestion.
Ama can accumulate in the body’s channels, creating a sense of congestion or stagnation and gradually weakening vitality. Over time, this can leave you feeling out of sync with your body and less resilient in the face of everyday stresses.
Simple signs your body may be holding Ama:
Bloating or a heavy feeling after meals — you feel weighed down rather than nourished
Low energy or lingering fatigue, even with adequate rest
Mental cloudiness or brain fog, as if your thinking is not as sharp as usual
Irregular or weak appetite — you’re not truly hungry, but not quite comfortable either
Sluggish digestion — food feels slow to move through your system
Constipation or sticky stools
Excess saliva or a thick coating on the tongue
A dull, heavy feeling in the body or reduced motivation
If several of these signs are present at the same time, your body may be asking for gentle support to restore healthy digestion and clear accumulated Ama.
What to Expect from an Ayurvedic Consultation
Personalised diet and lifestyle guidance — no one-size-fits-all solutions.
A wellness plan designed around your unique physical, emotional, and mental makeup.
Insight into how emotional stressors (work, relationships) and physical stressors (diet, seasons, weather, trauma, lifestyle) affect your health.
Clear identification of your current imbalances and how to restore balance.
Practical tools to support long-term, sustainable change — not short-term quick fixes.
How the Consultation Works
Your journey begins with a 90-minute in-depth consultation, during which we take a detailed case history to understand your health, lifestyle, and current concerns.
Ayurveda does not aim for temporary fixes or symptom suppression. Instead, it addresses the root of imbalance so that relief is both effective and enduring. For many everyday or long-standing concerns, Ayurvedic care can bring meaningful improvement and relief in a relatively short time through targeted dietary, lifestyle, and digestive support.
Where deeper patterns of imbalance are present, true transformation naturally unfolds more gradually. In these cases, healing is a process of gently reshaping ingrained habits and restoring the body’s innate intelligence — often over a period of at least six months, with ongoing guidance and refinement along the way.
You can choose the level of guidance that best suits your needs, budget, and readiness for change. No option is “better” or “less than” another — they simply reflect different depths of support and pace of transformation.
INITIAL CONSULTATION — 90 MINUTES (Required for all clients)
This forms the foundation of your care and is included in all three tiers below.
This session will help us to gain:
An understanding of your prakriti (your natural constitution)
An assessment of your vikriti (your current imbalances)
Clarity on the root contributors to your symptoms
A direction for healing based on your unique needs
CONSULTATION OPTIONS
FOUNDATION
Best for:
Those new to Ayurveda, on a budget, simply curious, or seeking guidance for small, nagging concerns that may be affecting daily wellbeing.
What is included:
90-minute consultation
Assessment of your prakriti (natural constitution) and vikriti (current imbalance)
Personalised dietary principles
Personalised lifestyle recommendations
Simple daily routine practices you can implement immediately
Concise written summary with key, immediately actionable guidance
*WhatsApp support for 7 days post-consultation
Key benefit:
Practical first steps you can start immediately to address current imbalances.
BALANCE
Best for:
Those who want more structure and direction, without a highly detailed plan.
What is included:
90-minute consultation
Written explanation of your prakriti (natural constitution) and vikriti (current imbalance)
Personalised dietary guidelines specific to your current imbalance
Simple meal framework
2–3 practical, easy recipes per mealtime category (breakfast/lunch/dinner)
Tailored lifestyle recommendations
Tailored daily routine practices
*WhatsApp support for 2–3 weeks post-consultation
Key benefit:
A clear, personalised plan that is adaptable to your life to ensure greater confidence in your daily choices.
IMMERSION
Best for:
Those who want detailed, structured, and fully personalised guidance.
What is included:
90-minute consultation
In-depth written explanation of your prakriti (natural constitution) and vikriti (current imbalance)
Detailed personalised dietary guidance: Foods to favour, foods to minimise, meal timing recommendations
7-day meal plan with practical recipes aligned to your current imbalance
Customised daily routine (Dinacharya)
Personalised Ayurvedic self-care practices
*WhatsApp support for 4–6 weeks post-consultation
Key benefit:
A roadmap with guidance to facilitate a deeper lifestyle change and tools to actively restore balance over time.
*WhatsApp support is for guidance and clarification related to your plan. It does not replace follow-up consultations.
FOLLOW-UP CONSULTATION
This 45-minute session is designed to support you after your initial consultation and refine your plan as your body begins to shift. As life unfolds, new symptoms or challenges can arise — whether you’ve moved homes, are navigating a stressful period at work, are recovering from illness, or simply feel that something is “off.”
In this follow-up, we will explore these changes together, look beyond the surface symptoms, and work toward the root cause using highly effective Ayurvedic tools that support lasting balance and relief. Your guidance will be adjusted as needed so that it remains relevant, practical, and aligned with your current circumstances.
What’s included:
45-minute personalised follow-up consultation
Review of progress and any new symptoms or life changes
Adjustments to your diet and lifestyle guidance where necessary
Practical, clear guidance for your next steps
Recommended for all clients, regardless of which initial plan you choose.
The Lotus as a Metaphor for Your Ayurvedic Journey
In Ayurveda, the journey back to balance can be understood through the image of a lotus flower.
The mud represents Ama, accumulated stress, ingrained habits, and imbalances that can cloud our natural state of wellbeing.
The water symbolises the body and the environment we live in — ever-changing, sometimes turbulent, and not always clear.
The rising lotus reflects the process of strengthening your Agni (digestive fire), gently clearing Ama, and realigning with your Prakriti (your true, natural constitution).
The fully blooming flower embodies clarity, vitality, and a return to your innate state of balance.
Even when surrounded by imbalance, your clarity and wholeness remain your true nature. Ayurveda simply supports you in remembering and restoring it.
